J.T. Tapias graduated from the Institute for Integrative Nutrition in New York. My goal is to teach you all the tricks to stay on your diet and to be successful at it. When people think about dieting all they can think of is the first three letters in the word diet (DIE) with this comprehensive and easy plan. You're not going to believe the change in your body. Any trainer can teach you how to exercise! But can they help change the way you think about food? With my background in psychology I have helped hundreds of people use food as a tool to bring their bodies to peak performance.

The great thing about this diet is you're not even going to realize you're dieting. It has been proven that anything you do for twenty one days becomes a habit, so why not adapt a healthy habit? Lots of people say, "Oh! Dieting is too hard. I like to live my life." And I say go ahead and live your life but live a quality life. Living life with energy, good health and longevity.

1) Recipes: Hundreds of delicious and healthy recipes - designed to help you lose weight.
2) Meal Planner: Customized, easy meals that you'll love - every day of the week.
3) Shopping List Generator: Print out complete shopping lists from your meal planner.
4) Food Guides: From fast food to fine dining, The JT TAPIAS Diet has options for everyone.
5) Registered Dietitian: Dietitian on-call to answer all your diet questions.
6) Answers from Dr.CLAUDE RIGON: The renowned cardiologist and former Mr..America 1976 addresses topics from meal options to health concerns.
7) PT training Buddy Program: Get matched with a dieting partner! Teamwork makes for great success!
8) Community Message Boards: Join our online community - thousands of members sharing support, success, and motivation.
9) Private Journal: Record your thoughts, struggles, and triumphs - and make adjustments as you go.
10) Monthly Newsletter: Diet news, health tips, and inspiration delivered to your inbox every month.
11) Calendar Tool: Plan your diet day-by-day.
12) Weight Tracker: Monitor your weight-loss progress and work toward your target weight.

"I didn't realize how important a balanced diet really was until I started training with J.T.! I saw faster results than ever, once I followed his advice!"


-Jason Perez, 31, Brandon, FL.

"I worked out everyday and suddenly hit a plateau. I wasn't able to drop any more weight and body fat until I changed my diet. J.T. Tapias gave me expert advice and a diet that enabled me to reach my fitness goals!"

-Nicole Rudolph, 40, Tampa, FL.